Diet & Fitness
5 Pilates ring exercises to target the inner thighs and core
Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.
Fitness
TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Back to WellnessWhat's the best type of rice for weight loss? A dietitian shares her No. 1 pick
Good news: You probably already have this top pick in your pantry.
Dietitians share 8 best high-fiber, low-carb foods for gut health
Look for vegetables, nuts and seeds to get fiber without extra starches or sugar.
Are liquid eggs as healthy as real eggs? Dietitians explain the difference
Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid eggs and the healthiest types.
How to properly do a lunge, according to an expert
Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more harm than good.
Is beef jerky healthy? Dietitians share the healthiest types
Beef jerky is a popular protein-packed snack, but there are a few things to consider before eating it.
Prebiotic sodas are everywhere. Are they good for gut health?
Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.
11 best high-protein carbohydrates for brain health, building muscle and more
Carb-rich foods can be healthy. Just look for protein and fiber, dietitians say.
Jason Biggs reveals 35-pound weight loss
The "American Pie" franchise star, 46, said he lost weight in an effort to get his cholesterol under control.
What foods use Red Dye No. 3? What to know about the first banned dye
The Food and Drug Administration announced it is banning the use of a popular synthetic food dye ahead of others that will be phased out by the end of next year.
How to do a crunch for the best ab workout (minus the neck pain)
Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.
9 biotin-rich foods for healthy metabolism, skin, and hair
Biotin, aka vitamin B7, helps the body convert food to energy and supports overall health. The best way to get more is by eating these biotin-rich foods, experts say.
