Diet & Fitness
18 foods with plant estrogen and how they can impact health
Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.
Diet & Nutrition
Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.
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9 foods high in vitamin K for wound healing, healthy bones, heart health
Vitamin K is important for health, including normal blood clotting, strong bones and a healthy heart.
9 fruits highest in antioxidants to slow aging and live longer
Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the most antioxidants.
'Vitamin Q' comes with claims for heart health, migraines and fertility. Are they true?
This antioxidant is at the core of the functioning of every cell. Do you need the supplements?
22 high-protein, low-carb foods, recommended by a dietitian
If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.
Menopausal belly fat is real. 5 things a dietitian did to combat it
I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.
What is the healthiest cheese? The No. 1 pick, according to a dietitian
Cheese is irresistible, but is it OK to eat every day and which variety is the healthiest?
What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.
9 high-vitamin C fruits to get through cold and flu season. The No. 1 pick is a surprise
Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season. These fruits contain the most vitamin C.
Man on carnivore diet has cholesterol of 1,000. His hands revealed 1 warning sign
The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his extreme cholesterol showed up on his hands.
What is the healthiest fruit? The No. 1 pick, according to a dietitian
Only 12% of adults eat enough fruit. These are the top 15 healthiest fruits to add to your diet.
Is Ozempic safe? Doctors share benefits, concerns and whether they'd prescribe it for life
Popular GLP-1 medications like semaglutide in Ozempic and Wegovy help people lose weight, but what should patients know about using them for the long term?
