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How 1 empty nester traded fast food and alcohol for foods to fuel her workouts — and lost 30 lbs

Man loses 132 pounds by eating this 1 Chick-fil-A menu item every day

This 1 diet change helped mom lose 40 lbs in 6 months — and it had nothing to do with food

Brain surgery at age 11 sent her into menopause. This drastic change to her diet helped her lose 130 lbs

She was looking for a distraction from drinking. This childhood activity helped her lose 100 lbs

‘I wondered if I was going to live through the night.’ Man starts walking and loses 100 lbs

ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs

When early menopause led to weight gain, these micro habits help 40-year-old woman lose 50 lbs

As a teenager he weighed 400 lbs. This 1 choice kicked off a 180-pound weight loss

Forget weight. Why you should measure progress by non-scale victories instead

78-year-old vet says this 1 workout has kept him strong through pancreatic and kidney cancer, shoulder surgery and arthritis

Men’s Health

Couple reveals how they lost 300 pounds together: 'We feel 100% better'

Ozempic before and after: 5 women get real about weight loss, side effects and cost

Woman's doctor says she is headed for a heart attack. These 2 apps helped her lose 116 lbs

Woman gains weight despite intense cardio sessions. She made 1 change to her workouts and lost 45 lbs

Man loses 300 lbs by walking and cutting this 1 food from his diet

Woman used food to cope with grief and depression. How she lost 160 lbs and found peace

Walking to cope with stress helps 1 mom navigate her son's brain injury - and lose 100 lbs

My bonus daughter called me chubby, then begged me not to lose weight

Essay

'I couldn’t keep her safe.' A scary close call with her toddler motivates 1 mom to lose 44 lbs

Her husband said she couldn't lose weight by walking. She proved him wrong and lost 58 lbs

Man loses 150 pounds without weight-loss drugs: 'You can do anything'

How 1 woman learned to control her anxious thoughts — and lost 100 inches

Teen who felt like a 'monster' loses 200 pounds on his own: 'I'm a different person'

How an innocent comment from his 3-year-old inspired 1 dad to lose 160 lbs

Woman who lost 65 pounds with daily walks shares 3 tips for staying consistent

Woman loses 100 lbs, learns her weight loss qualifies her to donate kidney for husband

DO IT BETTER

Get your New Year’s resolution back on track
Jan. 12, 201801:06

PAID CONTENT
Get your New Year’s resolution back on track

01:06

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The best way to lose weight boils down to these three things

02:12

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5 things your personal trainer wishes you knew

03:33

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An antigravity treadmill helped me fix my running form

03:40

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Perfect your plank: The move to banish back pain

00:27

BETTER Eats

Stephanie Meyer

Cold Weather Cures

Under the weather? Try these 8 feel-good soups top chefs swear by

Grilled Zucchini Lasagna with Vodka Sauce
Brooke Zigler, Registered Dietitian Nutritionist at www.brookeziglernutrition.com

Feel Good Food

Nutritionist-approved comfort foods you'll love

Smokey Shrimp Tacos with Chorizo Beans and Mango Salsa
Chef Julie Andrews, MS, RDN, CD, The Gourmet RD

Tacos and More

More than a dozen healthy Mexican recipes to try tonight

Good & Ready

Healthy Instant Pot recipes you can make in minutes

BETTER Mornings

Protein-packed breakfasts that can help curb cravings

ICYMI

WEIGHT LOSS INSPIRATION

Image: Vanessa Baldwin, before and after.
Courtesy of Vanessa Baldwin

Mind Shift

The physical and mental strategies that helped this woman lose 82 pounds

After her 100-pound weight loss, Karla Pankow now judges her health more on how she feels and what she is able to do rather than her weight.
Courtesy of Karla Pankow

One Small Thing

One small change was the first step in this woman's 100-pound transformation

Image: Sean Anderson
Courtesy Sean Anderson

Give Up to Go Up

How this man lost 300 pounds by treating refined sugar like a drug

Number Crunch

A Google Doc helped this man lose 60 pounds

Diet & Fitness

9 recipes for boneless chicken breasts that are anything but boring

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