Stephanie Mansour
Stephanie Mansour is a health and fitness expert and weight-loss coach for women. She is a certified personal trainer, yoga instructor and Pilates instructor, and host of “Step It Up with Steph” on American Public Television.
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Stephanie Mansour is a health and fitness expert and weight-loss coach for women. She is a certified personal trainer, yoga instructor and Pilates instructor, and host of “Step It Up with Steph” on American Public Television.
Do you have a news tip you want to share with our journalists? Visit NBC News Tips to learn more.
Latest from Stephanie Mansour
How to properly do a lunge, according to an expert
Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly perform a lunge.
How to do a crunch for the best ab workout (minus the neck pain)
Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a trainer explains how to do them properly.
Planks engage nearly all your muscle groups. Here’s how to do them the right way
A plank is a full-body workout that tones your abs, glutes, arms and legs. Learn how to do plank variations to strengthen your core and reduce back pain.
What’s the correct way to squat? A trainer reveals how to get the most benefit for your glutes
How to squat correctly can be challenging. A trainer shares tips, common mistakes and how to get the most health benefits for muscles, glutes and stability.
Want to tone your abs by summer? 4 things to start doing now
Six-pack abs are an unrealistic goal for most people. But you can reduce bloat, lose belly fat and tone the core with the right diet and exercise habits.
How to lose weight fast: What to know before trying a rapid weight loss plan
Wondering how to lose weight fast? It's a common impulse — but rapid weight loss is not typically a sustainable way to maintain good health and fitness.
Want to tone the lower abs? Replace crunches with this 1 exercise
Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis and obliques without neck or back pain.
What is the best weekly workout plan to see results?
How many times should you workout a week to build muscle? How much cardio per week? A weekly workout plan with strength training and cardio to lose weight.
15 dumbbell back exercises that improve posture and relieve pain
Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.
Do these 20 calf exercises at home to tone your legs and walk faster
Learn calf muscle anatomy, causes of calf muscle pain and the best calf exercises at home to improve strength, balance, stability and to walk and run faster.
What is reformer Pilates? Tips to try the low-impact workout with many health benefits
The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.
