Do you have mat Pilates and equipment-based Pilates?
Yes, at Physical Equilibrium we offer both mat Pilates and equipment-based Pilates. We believe in providing a comprehensive Pilates experience to cater to the diverse needs and preferences of our clients.
What is mat Pilates?
Mat Pilates is a form of Pilates that is performed on the floor using a mat. It primarily focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness and control. Mat Pilates exercises can be modified to suit different fitness levels, making it suitable for beginners and advanced practitioners alike.
What is equipment-based Pilates?
Equipment-based Pilates involves the use of specialized Pilates equipment such as reformers, cadillacs, and chairs. These apparatuses provide resistance and support, allowing for a wider range of exercises and targeting specific muscle groups with precision. Equipment-based Pilates adds variety and challenges to your Pilates practice, helping you achieve greater strength, stability, and flexibility.
Which type of Pilates should I choose?
Whether you should choose mat Pilates or equipment-based Pilates depends on your personal preferences, goals, and physical condition. Mat Pilates is a great starting point for clients who want home sessions or virtual sessions, or those who prefer a more accessible and portable form of Pilates. Equipment-based Pilates, on the other hand, offers additional resistance and assistance, making it suitable for individuals looking for a more dynamic and challenging workout. Our experienced instructors can guide you in selecting the most appropriate type of Pilates based on your needs.
What are the benefits of Pilates?
Pilates offers numerous benefits for both the body and mind. It helps improve core strength, flexibility, posture, and overall body alignment. Pilates also enhances body awareness, coordination, and balance. Regular practice can alleviate back pain, reduce stress, and improve mental focus. Pilates is a low-impact exercise that can be modified to accommodate various fitness levels and physical conditions.
How can I get started with Pilates at Physical Equilibrium?
To get started with Pilates at Physical Equilibrium, simply contact us at +1(917) 873-6100 or visit our website at https://physeq.com/contact. Our friendly team will be happy to assist you in scheduling a Pilates training session. Whether you’re a beginner or an experienced practitioner, we welcome you to join our Pilates community and embark on a journey to a healthier and happier you!
