22 NovImproving Posture Through ExercisePosted at 09:31h in From Around the Web, Kendra Madigan, News & Updates, Personal Training Service, Post Rehab Personal Training, Workout...Read More
20 NovThe Difference Between Strength Training and HypertrophyPosted at 16:26h in From Around the Web, Kendra Madigan, News & Updates, Personal Training Service, WorkoutRead More
05 OctPilates for Travelers: Staying Fit on the Go in NYCPosted at 09:46h in News & Updates, Pilates, Pilates, Rosaly AlexanderRead More
30 AugPilates for Seniors: Gentle Exercises for Active AgingPosted at 08:24h in News & Updates, PilatesRead More
05 Jul5 Must-Visit Spots in East HamptonPosted at 06:25h in From Around the Web, News & Updates, Our East Hampton LocationRead More
29 JunDiscover the Benefits of Pilates for EveryonePosted at 08:05h in News & Updates, Our East Hampton Location, Pilates, Pilates, Valeria Cruz-ColónRead More
17 JunHow to train if you are OzempicPosted at 10:17h in News & Updates, Weight Loss, Weight Loss, WorkoutRead More
14 JunPhysical Equilibrium Bodybuilding CoachingPosted at 08:14h in Najip Gil, News & Updates, Our East Hampton Location, Personal Training, Program Design, Sports Nutrition, Weight Loss, Weight Loss, WorkoutRead More
13 JunElevate Your Weightlifting Game: Lift Club for Advanced LiftersPosted at 09:07h in Lift Club Class, News & Updates, WorkoutRead More
12 JunIs HIIT Training the Answer?Posted at 08:00h in News & Updates, Our East Hampton Location, Personal Training, Personal Training Service, Post Rehab Personal Training, Post Rehab Personal Training, WorkoutRead More