A board certified sports dietitian, helping fuel athletes and active individuals with nutrition science, practical tips, and delicious plant-forward recipes. As a media spokesperson, consultant and mom, I’m here to help support physical performance without stress or restriction.
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Relative Energy Deficiency in Sports and Fitness
Invested in fitness, but not feeling very healthy? See if you have signs of relative energy deficiency in sports and fitness.
High Protein Vegan Stir Fry
This easy high protein vegan stir fry comes together with pantry and freezer ingredients in 15 minutes! Perfect for when you haven’t shopped in a while.
Buffalo Tofu Wings
As the big game approaches and cool weather continues, there’s something about Buffalo sauce that just always sounds good! Having lived in Buffalo, NY for two years for grad school, I made plenty of stops at the famous wing establishments (team Duff’s!) as any time there was a visitor that was on their agenda. But even when I did include…
